Read Awakening the Sacred Body: Tibetan Yogas of Breath and Movement by Tenzin Wangyal Free Online
Book Title: Awakening the Sacred Body: Tibetan Yogas of Breath and Movement|
Format files: PDF
The size of the: 5.28 MB
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The author of the book: Tenzin Wangyal
Edition: Hay House
Date of issue: January 1st 2011
ISBN 13: 9781401928711
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Reader ratings: 5.2
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Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change the way you think, feel, and experience the world.
The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
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Read information about the authorGeshe Tenzin Wangyal Rinpoche (བསྟན་འཛིན་དབང་རྒྱལ་ bstan 'dzin dbang rgyal) is a teacher (lama) of the Bön Tibetan religious tradition. He is presently based in the United States of America, where he founded the Ligmincha Institute in 1992 as a 501(c)3 nonprofit organization, in order "to preserve the ancient teachings, transmissions and practices of the Bön Buddhist tradition."
The degree of "Geshe" is the highest academic achievement of traditional Tibetan culture, roughly equivalent to a Doctorate in Divinity; it's use in names is similar to that of the Western "Doctor." Similarly, "Rinpoche" is an honorific, meaning "Precious one," frequently bestowed on respected teachers.