Read GAPS Guide: Simple Steps to Heal Bowels, Body, and Brain by Baden Lashkov Free Online
Book Title: GAPS Guide: Simple Steps to Heal Bowels, Body, and Brain|
Format files: PDF
The size of the: 31.15 MB
City - Country: No data
The author of the book: Baden Lashkov
Edition: Baden Lashkov
Date of issue: May 16th 2013
ISBN: No data
ISBN 13: No data
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Reader ratings: 7.3
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I put my girlfriend on gaps because she had pretty severe diarhea. I did not really expect it to heal her mental problems. (And she has quite a lot of those).
She followed this diet religiously for 2 months. 2 months of eating primarily broth.
And not only did her diarhea not get any weaker it only got worse. Additionally her other health problems got worse too.
I guess this diet might work for some. And some proponents might say that my girlfriend was simply not long enough on this diet. But she just couldn't stomach 2 more years of eating mainly broth.
At first I wanted to be on this diet with my girlfriend. Because I experimented with a lot of extreme diets. (I was fruitarian for 3 years. ). My girlfriend actually liked the taste of broth and of the other dishes in here. But they were just disgusting for me and I simply couldn't follow it.
It's not a bad book though. It explains it clearly. I encourage you to give it a try. I still make my own yoghurt at home after reading this book. So I guess it did impact my life in some way.
But I eat the yoghurt with fruit and chia seeds and flaxseeds. (For some reason GAPS people claim that omega-3 fatty acids are bad. Which I simply do not agree with)
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