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Book Title: 365 Health and Happiness Boosters|
Format files: PDF
The size of the: 318 KB
City - Country: No data
The author of the book: M.J. Ryan
Edition: Conari Press
Date of issue: January 1st 2000
ISBN 13: 9781573245005
Loaded: 1054 times
Reader ratings: 4.9
Read full description of the books:
This popular book, now back in stock with a new cover design, rests on the assumption that you can be happier, no matter who you are or what your challenges.
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness - that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.
This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.
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Read information about the authorMJ Ryan is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of The Happiness Makeover (nominated for the 2005 Books for Better Living award in the Motivational category), Attitudes of Gratitude, The Power of Patience, Trusting Yourself, The Giving Heart, and 365 Health and Happiness Boosters, among other titles. Altogether, there are 1.75 million copies of her titles in print.
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